When times are tough it can be difficult to see the positives, which can put our minds under a lot of pressure. Tune in as psychologist Jennifer Lau and Bupa Foundation’s Anna Russell explore the power of positive thinking. Offering a toolkit for overcoming difficult or stressful situations and tips and advice for where to find the right support, this conversation will give you the confidence to take care of your mental health whether at school, work, or at home. 


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