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We all know it’s good to talk, but this can be easier said than done when you’re struggling with your mental health. Tune in on your tea break as award-winning mental health campaigner, writer and vlogger Jonny Benjamin and Bupa Foundation’s Anna Russell discuss practical advice for listening to and supporting someone who is going through a hard time, spotting the warning signs that something isn’t right, and how to reach out if you’re suffering with your own mental wellbeing.

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